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Lying Reverse Grip Barbell Triceps Extension

Main muscle worked: Triceps
Other muscles:
Equipment: Barbell
Machanic Type: Isolation

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Lying Overhead Reverse Grip Two-Arm Triceps Extension

Main muscle worked: Triceps
Other muscles: Chest, Shoulders
Equipment: Dumbbell
Machanic Type: Isolation

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Lying Overhead Reverse Grip Barbell Triceps Extension

Main muscle worked: Triceps
Other muscles:
Equipment: Barbell
Machanic Type: Isolation

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Lying Overhead Hammer Grip Two-Arm Triceps Extension

Main muscle worked: Triceps
Other muscles: Chests, Shoulders
Equipment: Dumbbell
Machanic Type: Isolation

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Lying Overhead EZ-Bar Triceps Extension

Main muscle worked: Triceps
Other muscles:
Equipment: EZ bar
Machanic Type: Isolation

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Lying One-Arm Triceps Extension Cross Face (Neutral Grip)

Main muscle worked: Triceps
Other muscles: Shoulders
Equipment: Dumbbell
Machanic Type: Isolation

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Lying One-Arm Triceps Extension Cross Face (Hammer Grip)

Main muscle worked: Triceps
Other muscles: Shoulders
Equipment: Dumbbell
Machanic Type: Isolation

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Lying EZ-Bar Triceps Extension

Main muscle worked: Triceps
Other muscles:
Equipment: EZ bar
Machanic Type: Isolation

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Lying Barbell Triceps Extension

Main muscle worked: Triceps
Other muscles:
Equipment: Barbell
Machanic Type: Isolation

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Incline Close Push Up For Triceps

Main muscle worked: Triceps
Other muscles: Chests, Shoulders
Equipment: Body only
Machanic Type: Compound

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