Exercises

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Close-Grip Dumbbell Press

Main muscle worked: Triceps
Other muscles: Chests, Shoulders
Equipment: Dumbbell
Machanic Type: Compound

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Close-Grip Barbell Bench Press(Triceps)

Main muscle worked: Triceps
Other muscles: Shoulders, Triceps
Equipment: Barbell
Machanic Type: Compound

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Cable Kick Back

Main muscle worked: Triceps
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Standing Dumbbell Side Lateral

Main muscle worked: Shoulder
Other muscles:
Equipment: Dumbbell
Machanic Type: Isolation

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Seated Dumbbell Shoulder Press

Main muscle worked: Shoulder
Other muscles: Triceps
Equipment: Dumbbell
Machanic Type: Compound

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Seated Barbell Shoulder Press

Main muscle worked: Shoulder
Other muscles: Triceps
Equipment: Barbell
Machanic Type: Compound

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Seated Dumbbell Side Lateral

Main muscle worked: Shoulder
Other muscles:
Equipment: Dumbbell
Machanic Type: Isolation

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One-Arm Standing Dumbbell Side Lateral

Main muscle worked: Shoulder
Other muscles:
Equipment: Dumbbell
Machanic Type: Isolation

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One-Arm Cable Rear Delt Fly

Main muscle worked: Shoulder
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Machine Reverse Fly

Main muscle worked: Shoulder
Other muscles:
Equipment: Machine
Machanic Type: Isolation

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