Exercises

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Compound
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Incline Push Up

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Body only
Machanic Type: Compound

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Incline Dumbbell Fly

Main muscle worked: Chest
Other muscles: Shoulders
Equipment: Dumbbell
Machanic Type: Compound

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Incline Dumbbell Bench Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Dumbbell
Machanic Type: Compound

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Incline Close Hand Push Up

Main muscle worked: Chest
Other muscles: Abdominals, Shoulders ,Triceps
Equipment: Body only
Machanic Type: Compound

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Incline Barbell Bench Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Barbell
Machanic Type: Compound

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Flat Dumbbell Hammer Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Dumbbell
Machanic Type: Isolation

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Dumbbell Pull Over

Main muscle worked: Chest
Other muscles: Biceps, Shoulders, Triceps
Equipment: Dumbbell
Machanic Type: Compound

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Dumbbell Fly

Main muscle worked: Chest
Other muscles:
Equipment: Dumbbell
Machanic Type: Isolation

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Dumbbell Bench Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Dumbbell
Machanic Type: Compound

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Dips For Chest

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Other
Machanic Type: Compound

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