Main muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: Body onlyMachanic Type: Compound
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Main muscle worked: ChestOther muscles: ShouldersEquipment: DumbbellMachanic Type: Compound
Main muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: DumbbellMachanic Type: Compound
Main muscle worked: ChestOther muscles: Abdominals, Shoulders ,TricepsEquipment: Body onlyMachanic Type: Compound
Main muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: BarbellMachanic Type: Compound
Main muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: DumbbellMachanic Type: Isolation
Main muscle worked: ChestOther muscles: Biceps, Shoulders, TricepsEquipment: DumbbellMachanic Type: Compound
Main muscle worked: ChestOther muscles: Equipment: DumbbellMachanic Type: Isolation
Main muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: OtherMachanic Type: Compound