Exercises

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Decline Dumbbell Fly

Main muscle worked: Chest
Other muscles:
Equipment: Dumbbell
Machanic Type: Compound

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Decline Dumbbell Bench Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Dumbbell
Machanic Type: Compound

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Decline Barbell Bench Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Barbell
Machanic Type: Compound

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Close Hand Push Up For Chest

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Body only
Machanic Type: Compound

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Close-Grip Barbell Bench Press(Chest)

Main muscle worked: Chest
Other muscles: Triceps, Shoulders
Equipment: Barbell
Machanic Type: Compound

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Cable Fly (Upper Chest)

Main muscle worked: Chest
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Cable Fly (Middle Chest)

Main muscle worked: Chest
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Cable Fly (Lower Chest)

Main muscle worked: Chest
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Barbell Bench Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Barbell
Machanic Type: Compound

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Barbell Standing Calf Raise

Main muscle worked: Calves
Other muscles:
Equipment: Barbell
Machanic Type: Isolation

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