Exercises

Filter
Muscles Select All
Abdominals
Back
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Quadriceps
Shoulder
Trapezius
Triceps
Equipments Select All
Barbell
Body only
Cable
Dumbbell
Exercise Ball
EZ bar
Machine
None
Other
Smith Machine
Mechanic type Select All
Compound
Isolation
N/A
Sort by
Sort by

Spider Crawl

Main muscle worked: Abdominals
Other muscles: Chest, Shoulders, Triceps
Equipment: Body only
Machanic Type: Compound

Read More →

Sit Up

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Isolation

Read More →

Side Jackknife

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Compound

Read More →

Seated Flat Bench Leg Pull-In

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Compound

Read More →

Seated Barbell Twist

Main muscle worked: Abdominals
Other muscles:
Equipment: Barbell
Machanic Type: Isolation

Read More →

Reverse Crunch

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Isolation

Read More →

Oblique Crunch

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Isolation

Read More →

Lying Leg Raise

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Isolation

Read More →

Leg Pull-In On The Floor

Main muscle worked: Abdominals
Other muscles:
Equipment: Body only
Machanic Type: Compound

Read More →

Hanging Leg Raises

Main muscle worked: Abdominals
Other muscles:
Equipment: Other
Machanic Type: Isolation

Read More →