Main muscle worked: AbdominalsOther muscles: Chest, Shoulders, TricepsEquipment: Body onlyMachanic Type: Compound
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Main muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: Isolation
Main muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: Compound
Main muscle worked: AbdominalsOther muscles: Equipment: BarbellMachanic Type: Isolation
Main muscle worked: AbdominalsOther muscles: Equipment: OtherMachanic Type: Isolation