Main muscle worked: HamstringsOther muscles: GlutesEquipment: Body onlyMachanic Type: Compound
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Main muscle worked: HamstringsOther muscles: Glutes, BackEquipment: OtherMachanic Type: Compound
Main muscle worked: AbdominalsOther muscles: Glutes, Hamstrings, ShouldersEquipment: OtherMachanic Type: Compound
Main muscle worked: QuadricepsOther muscles: Calves, ShoulderEquipment: Body onlyMachanic Type: Compound
Main muscle worked: QuadricepsOther muscles: Calves, Glutes, HamstringsEquipment: Body onlyMachanic Type: Compound
Main muscle worked: HamstringsOther muscles: Calves, HamstringsEquipment: Body onlyMachanic Type: Isolation