Exercises

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Knee to Kick

Main muscle worked: Hamstrings
Other muscles: Glutes
Equipment: Body only
Machanic Type: Compound

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Kettle bell Stiff-Leg Deadlift

Main muscle worked: Hamstrings
Other muscles: Glutes, Back
Equipment: Other
Machanic Type: Compound

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Knee To Chest

Main muscle worked: Hamstrings
Other muscles: Glutes
Equipment: Body only
Machanic Type: Compound

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One-Arm Kettle Swing

Main muscle worked: Abdominals
Other muscles: Glutes, Hamstrings, Shoulders
Equipment: Other
Machanic Type: Compound

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Kettle Bell Swing Shoulder Level

Main muscle worked: Abdominals
Other muscles: Glutes, Hamstrings, Shoulders
Equipment: Other
Machanic Type: Compound

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Kettle Bell Swing

Main muscle worked: Abdominals
Other muscles: Glutes, Hamstrings, Shoulders
Equipment: Other
Machanic Type: Compound

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Jumping Jack

Main muscle worked: Quadriceps
Other muscles: Calves, Shoulder
Equipment: Body only
Machanic Type: Compound

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Jog In Place

Main muscle worked: Quadriceps
Other muscles: Calves, Glutes, Hamstrings
Equipment: Body only
Machanic Type: Compound

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Ice Skater

Main muscle worked: Quadriceps
Other muscles: Calves, Glutes, Hamstrings
Equipment: Body only
Machanic Type: Compound

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High Knee

Main muscle worked: Hamstrings
Other muscles: Calves, Hamstrings
Equipment: Body only
Machanic Type: Isolation

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