Exercises

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Machine Wide-Feet Leg Press

Main muscle worked: Quadriceps
Other muscles: Calves, Glutes, Hamstrings
Equipment: Machine
Machanic Type: Compound

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Machine Leg Press

Main muscle worked: Quadriceps
Other muscles: Calves, Glutes, Hamstrings
Equipment: Machine
Machanic Type: Compound

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Machine Close-Feet Leg Press

Main muscle worked: Quadriceps
Other muscles: Calves, Glutes, Hamstrings
Equipment: Machine
Machanic Type: Compound

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Seated Leg Curl

Main muscle worked: Hamstrings
Other muscles:
Equipment: Machine
Machanic Type: Isolation

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Leg Extension

Main muscle worked: Quadriceps
Other muscles: Mechanics Type, Isolation Level
Equipment: Machine
Machanic Type: Isolation

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Incline Cable Chest Hammer Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Cable
Machanic Type: Compound

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Incline Cable Chest Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Cable
Machanic Type: Compound

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Incline Cable Flyes

Main muscle worked: Chest
Other muscles: Shoulders
Equipment: Cable
Machanic Type: Isolation

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Decline Cable Flyes

Main muscle worked: Chest
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Decline Cable Chest Press

Main muscle worked: Chest
Other muscles: Shoulders, Triceps
Equipment: Cable
Machanic Type: Compound

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