Main muscle worked: QuadricepsOther muscles: Calves, Glutes, HamstringsEquipment: MachineMachanic Type: Compound
Read More →
Main muscle worked: HamstringsOther muscles: Equipment: MachineMachanic Type: Isolation
Main muscle worked: QuadricepsOther muscles: Mechanics Type, Isolation LevelEquipment: MachineMachanic Type: Isolation
Main muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: CableMachanic Type: Compound
Main muscle worked: ChestOther muscles: ShouldersEquipment: CableMachanic Type: Isolation
Main muscle worked: ChestOther muscles: Equipment: CableMachanic Type: Isolation